HELPING YOU REGULATE, RESET AND RECLAIM YOUR LIFE - NATURALLY.
HELPING YOU REGULATE, RESET AND RECLAIM YOUR LIFE - NATURALLY.
Because you deserve PEACE in your body and CLARITY in your mind
You’ve already tried the diets, the doctors, and the endless Googling. Now it’s time for something different—something that works.
You’ve already tried the diets, the doctors, and the endless Googling. Now it’s time for something different—something that works.
Tools for your healing journey
Visit the Healing Store
Whether you’re looking for 1:1 coaching, self-paced courses, or beautifully designed digital guides, everything in the store is here to help regulate your nervous system and restore your sense of safety. These are the exact tools that supported my healing—now they’re here for you too.
How I can HELP
Nervous System Coaching
Learn to regulate your stress response and move from survival mode into calm — naturally.
Trauma-Informed Healing
Gently explore the mind-body connection and release what’s been keeping you stuck.
Fibromyalgia
Support
Get clear, empowering guidance from someone who’s walked this path — and healed.
Hi, I’m Paula — and I’m so glad you’re here.
I know how overwhelming chronic illness can feel, because I’ve lived it. Healing my fibromyalgia naturally changed my life — and now, I help others do the same.
Whether you’re new to nervous system work or ready to go deeper, I’m here to support you with tools, care and calm encouragement.
10+
Years Living With and Healing From Fibromyalgia
1000+
Free Downloads & Guide
Shares
250+
Fibro Warriors
Supported
Visit the Store for Courses, 1:1 Support & Free Downloads
Start your healing journey with tools created by someone who’s been there. From deep-dive programs to quick wins, you’ll find everything you need to support natural fibromyalgia recovery.
Welcome to Healing Fibromyalgia Naturally
I know what it’s like to live with fibromyalgia — because I’ve lived it for over a decade.
What changed my life wasn’t just managing symptoms... it was understanding the nervous system, nutrition, and trauma healing.
Now, I support others on this journey — with tools that actually work and a soft, supportive space to begin again.
How it Works
Book A Discovery Call
We’ll chat through your symptoms, struggles and goals — and explore which coaching path is right for you.
Create a Healing Plan
Together we’ll build a gentle roadmap using nervous system tools, lifestyle shifts and trauma-aware support.
Feel the Difference
With the right guidance and consistency, you’ll begin to feel lighter, clearer, and more connected to your body — naturally.
Happy Clients
Read what clients have to say about me
“Amazing course! I’m so glad i’ve joined this programme, Paula takes a holistic approach and covers everything A to Z, which most health courses fail to deliver.
I was expecting to learn about diet and some “random exercise”, instead I found so much more including mindset, emotion management, EFT, sleep, trauma, etc, highly recommended! “
Rubel
Online course customer
I thought I was loving myself. In reality I wasn't!
Wow, your 6 week course and PTSD and Trauma Processing eBook is mind blowing!
I couldn't do it without you! It has been a wonderful journey! I can't wait for the rest of my life! You have given me my life back!
Brenda
Course and eBook customer
Firstly, I just have to thank you Paula for coming out and talking about Fibro. This horrible thing. I thought I have an incurable disease or something I cannot manage. Thank God I found you. I joined the course because I needed this thing to go away.I was in so much pain and I needed to help me now. I am not 100% there yet, but I am feeling very good. I control what I put inside of me and the course also helps with which food to eat.
Atyremi
Online course customer
FAQs
Still have questions? Here’s what others often ask
What is online coaching?
Online coaching is a supportive, forward-focused process designed to help you understand your nervous system, reduce stress, and build habits that support natural healing — all from the comfort of your own home.
How long does coaching last?
That’s completely up to you. I offer one-off sessions as well as deeper support packages. Some clients feel a shift in just a few sessions, while others prefer ongoing guidance. We’ll tailor it to your journey.
What are the benefits of coaching?
You’ll learn how to regulate your nervous system, reduce overwhelm, and reconnect with your body. Coaching helps you feel calmer, more in control, and supported with tools that fit into your daily life.
How much does coaching cost?
Sessions start at £29.99. I also offer bundles and a 12-week mentorship for deeper transformation. Contact me to find the best fit or book a discovery call to talk it through.
Begin your HEALING journey — one gentle step at a time.
The path to feeling better begins with one small step — take it today.
Helping people reclaim their energy and calm through natural healing and nervous system support.
Email: [email protected]
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This site is for educational purposes only and does not constitute medical advice.